After recently reading and improving my knowledge on core stability, it became clear who one of the leading experts was. Professor McGill has carried out a lot of research into the safest exercises to strengthen your core. He came up with "The big 3" exercises. Having a strong core is vital in preventing low back [...]
A very common cause of low back pain is Sacroiliac joint dysfunction. Sacroiliac joint dysfunction is often confused with Sciatica as it can present as pain in the low back, with referred pain to the back of the thigh/leg. Normally caused by poor posture, leg length changes, pregnancy, overuse or occupational (excessive sitting/bending). SI joint [...]
In Pain? Back Pain? Neck Pain? We can Help! Get Fast Effective Pain relief at Our Neath & Port Talbot Chiropractic Clinic. Call for an appointment today. At our Neath & Port Talbot Chiropractic Clinic we specialise in the diagnosis, treatment and prevention of lower back pain, sciatica, neck pain, headaches and sports injuries. [...]
