Neath Port Talbot Chiropractor: ‘The Big 3’
Alex E2019-08-04T11:16:54+00:00After recently reading and improving my knowledge on core stability, it became clear who one of the leading experts was. Professor McGill has carried out a lot of research into the safest exercises to strengthen your core. He came up with "The big 3" exercises. Having a strong core is vital in preventing low back [...]